Easy One-Pan Pork and Squash Dinner


This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
4 servings


  • cooking spray

  • 3 tablespoons olive oil, divided

  • 2 tablespoons honey

  • 2 teaspoons salt, divided

  • 2 teaspoons dried sage, divided

  • 1 teaspoon ground black pepper, divided

  • 1 pork tenderloin

  • 5 cups (1-inch) cubes peeled, seeded butternut squash

  • 2 Granny Smith apples, cut into 1-inch wedges

  • 1 white onion, cut into 1/2-inch slices


  1. Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.

  2. Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.

  3. Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.

  4. Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.

  5. Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

358 Calories
13g Fat
45g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 358
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 12%
Cholesterol 49mg 16%
Sodium 1212mg 53%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 23%
Total Sugars 22g
Protein 20g
Vitamin C 44mg 222%
Calcium 115mg 9%
Iron 3mg 14%
Potassium 1072mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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