Recipes Salad Vegetable Salad Recipes Cucumber Salad Recipes Chilled Cucumber and Wood Ear Mushroom Salad 5.0 (3) 3 Reviews 2 Photos Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushrooms are commonly sold in Asian markets. Recipe by MyNutriCounter Updated on December 27, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 5 mins Cook Time: 2 mins Additional Time: 1 hr 15 mins Total Time: 1 hr 22 mins Servings: 2 Jump to Nutrition Facts Ingredients ½ ounce dried wood ear mushrooms 1 tablespoon lime juice 1 tablespoon light soy sauce 1 tablespoon sesame oil 1 teaspoon grated ginger 1 teaspoon palm sugar ½ teaspoon chopped Thai chile pepper 1 Japanese cucumber, thinly sliced 1 teaspoon sesame seeds Directions Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool. Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving. I Made It Print Nutrition Facts (per serving) 94 Calories 8g Fat 6g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 94 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 6% Sodium 447mg 19% Total Carbohydrate 6g 2% Dietary Fiber 2g 5% Total Sugars 4g Protein 2g Vitamin C 10mg 51% Calcium 18mg 1% Iron 0mg 2% Potassium 26mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved