Recipes

Steamed Chicken Curry with Kabocha

Name: Steamed Chicken Curry with Kabocha
Prep time: 10 min
Cook time: 7 min
Total time: 37 min
Ingredients: 10 chicken wings (wingettes); 1 teaspoon curry powder; 0.25 teaspoon salt; 1 eggplant; 0.5 pound kabocha squash - halved, seeded, and sliced into 1/4-inch pieces; 0.5 cup chicken stock

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This is a simple and easy lunch or dinner recipe for chicken curry with kabocha pumpkin and eggplant. It's delicious, and the ingredients used are simple and easy to find. It's a great way to incorporate vegetables with meat in a dish so you get a well-balanced meal. This dish is very easy to make and is ready in less than 40 minutes. For this recipe, I've used chicken wingettes which can be cooked evenly in a microwave because of their flat shape. Serve over rice.

Recipe by Pearl Ishizaki

Published on June 27, 2018

Prep Time:

10 mins

Cook Time:

7 mins

Additional Time:

20 mins

Total Time:

37 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

10 chicken wings (wingettes)
1 teaspoon curry powder
¼ teaspoon salt
1 eggplant
½ pound kabocha squash - halved, seeded, and sliced into 1/4-inch pieces
½ cup chicken stock

Directions

Wash chicken wings well and dry with paper towels.
Combine curry powder and salt together in a bowl. Toss in the chicken wings to coat evenly. Cover with plastic wrap and place in the refrigerator to marinate for 20 minutes.
Cut eggplant in half lengthwise and slice into several pieces diagonally. Soak in water to prevent browning.
Place chicken in a microwave-safe bowl; distribute eggplant and kabocha evenly on top. Pour in chicken stock. Cover with a microwave-safe lid or plastic wrap. Cook in the microwave at 600 watts until chicken is no longer pink at the bone and the juices run clear, about 7 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

266	Calories
11g	Fat
26g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 266
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	16%
Cholesterol 44mg	15%
Sodium 366mg	16%
Total Carbohydrate 26g	9%
Dietary Fiber 11g	39%
Total Sugars 11g
Protein 19g
Vitamin C 18mg	91%
Calcium 64mg	5%
Iron 2mg	12%
Potassium 731mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.