Roasted Honey Cinnamon Acorn Squash


Caramelized roasted honey cinnamon acorn squash is drizzled with honey and cinnamon, and sprinkled with crumbled cheese and crunchy almonds.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
4 servings


  • cooking spray

  • 1 acorn squash - halved lengthwise, seeded, and cut into 3/4-inch slices

  • 2 tablespoons olive oil

  • ½ teaspoon salt

  • teaspoon ground black pepper

  • 2 tablespoons honey

  • 1 teaspoon ground cinnamon

  • 1 ounce crumbled blue cheese

  • 2 green onions, thinly sliced

  • 12 smoked almonds, chopped


  1. Preheat oven to 450 degrees F (230 degrees C). Cover a baking sheet with aluminum foil and spray with nonstick cooking spray.

  2. Place acorn squash slices, olive oil, salt, and pepper in a large bowl and toss to cover all the slices evenly. Place slices in a single layer on the prepared baking sheet and drizzle with honey and cinnamon.

  3. Bake in the preheated oven for 20 minutes. Turn each slice carefully. Continue baking until tender and well browned, about 10 minutes more. Move slices onto a serving plate and sprinkle with blue cheese, green onions, and almonds.

Nutrition Facts (per serving)

192 Calories
11g Fat
24g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Cholesterol 5mg 2%
Sodium 395mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 10%
Total Sugars 12g
Protein 4g
Vitamin C 15mg 76%
Calcium 100mg 8%
Iron 1mg 7%
Potassium 508mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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