Recipes

Roasted Root Vegetables with Kale

Name: Roasted Root Vegetables with Kale
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: cooking spray; 8 small beets, peeled and chopped; 3 small white potatoes, scrubbed and cubed; 2 turnips, peeled and cubed; 2 large carrots, peeled and chopped; 1 sweet potato, peeled and cubed; 2 red potatoes, scrubbed and cubed; 0.25 cup olive oil, divided; 0.5 lemon; 2 tablespoons dried rosemary; 1 teaspoon dried thyme; 1 pinch ground coriander; 1 pinch cayenne pepper; salt and ground black pepper to taste; 4 cloves garlic, minced; 1 bunch kale, stemmed and chopped; sea salt to taste

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Colorful vegan dish for a cold winter's night. Great with carrot rice. Takes time but is totally worth it.

Recipe by Maria Dewhirst

Published on July 27, 2019

Prep Time:

30 mins

Cook Time:

45 mins

Total Time:

1 hr 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

cooking spray
8 small beets, peeled and chopped
3 small white potatoes, scrubbed and cubed
2 turnips, peeled and cubed
2 large carrots, peeled and chopped
1 sweet potato, peeled and cubed
2 red potatoes, scrubbed and cubed
¼ cup olive oil, divided
½ lemon
2 tablespoons dried rosemary
1 teaspoon dried thyme
1 pinch ground coriander
1 pinch cayenne pepper
salt and ground black pepper to taste
4 cloves garlic, minced
1 bunch kale, stemmed and chopped
sea salt to taste

Directions

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch rimmed baking sheet with cooking spray.
Spread beets, white potatoes, turnips, carrots, sweet potato, and red potatoes in a single layer on the baking sheet. Drizzle 2 tablespoons olive oil on top. Squeeze lemon juice over vegetables and season with rosemary, thyme, coriander, cayenne, salt, and pepper.
Bake in the preheated oven until root vegetables are just tender, about 45 minutes.
Heat remaining 2 tablespoons olive oil in a skillet when root vegetables are nearly done. Cook and stir garlic over medium heat until fragrant, about 1 minute. Add kale; cook and stir until bright green, about 5 minutes. Season with sea salt and mix into the root vegetables.

Nutrition Facts (per serving)

203	Calories
8g	Fat
32g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 203
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Sodium 183mg	8%
Total Carbohydrate 32g	11%
Dietary Fiber 7g	24%
Total Sugars 8g
Protein 5g
Vitamin C 93mg	466%
Calcium 131mg	10%
Iron 3mg	17%
Potassium 955mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.