Vegan Spanish Rice


This is a great, fast, easy recipe for Spanish rice. All you need now is a great, cool, yummy glass of sangria!

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
4 servings


  • 2 tablespoons olive oil

  • 1 cup uncooked brown rice

  • ½ red bell pepper, chopped

  • 1 onion, chopped

  • 2 teaspoons crushed garlic

  • 2 cups water

  • 1 (10 ounce) can diced tomatoes

  • 2 teaspoons chili powder

  • 1 teaspoon salt


  1. Heat oil in a deep skillet over medium heat. Add rice, red bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.

Nutrition Facts (per serving)

268 Calories
8g Fat
43g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 268
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 714mg 31%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 12%
Total Sugars 4g
Protein 5g
Vitamin C 28mg 138%
Calcium 57mg 4%
Iron 3mg 16%
Potassium 319mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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