Spicy and flavorful adapted Spanish rice dinner.

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Recipe Summary

prep:
25 mins
cook:
15 mins
total:
40 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place red bell pepper and onion in a large frying pan over medium heat. Add olive oil. Cook and stir until onion becomes translucent, about 5 minutes. Add eggplant and squash; cover and cook until tender, about 5 minutes more. Add pinto beans and capers. Cook until heated through, about 5 minutes. Add rice. Stir well and add mustard seeds, garlic, pepper flakes, cumin, cilantro, and salt.

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Nutrition Facts

232 calories; protein 7.6g 15% DV; carbohydrates 43.6g 14% DV; fat 3.6g 6% DV; cholesterol 0mg; sodium 381.1mg 15% DV. Full Nutrition
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