Cotija Corn Chowder
Servings Per Recipe: 8
Calories: 361
% Daily Value *
protein: 16.8g 34 %
carbohydrates: 42.1g 14 %
dietary fiber: 2.8g 11 %
sugars: 4g
fat: 16.9g 26 %
saturated fat: 9.7g 49 %
cholesterol: 53.4mg 18 %
vitamin a iu: 799.4IU 16 %
niacin equivalents: 4.1mg 31 %
vitamin b6: 0.2mg 13 %
vitamin c: 15.1mg 25 %
folate: 100.5mcg 25 %
calcium: 310.1mg 31 %
iron: 1.4mg 8 %
magnesium: 53.6mg 19 %
potassium: 447.8mg 13 %
sodium: 1030.1mg 41 %
thiamin: 0.1mg 8 %
calories from fat: 152
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.