Ultimate Low-Carb Ham and Cheese Omelet for Two


This delicious low-carb keto omelet is a classic and versatile meal for two, either for lunch, breakfast, or brunch. So quick and easy to make!

Prep Time:
10 mins
Cook Time:
7 mins
Total Time:
17 mins
1 omelet


  • cooking spray (Optional)

  • 5 eggs

  • 2 tablespoons heavy whipping cream

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 cup shredded Swiss cheese

  • 4 ounces Black Forest ham, chopped

  • ¼ cup finely chopped green onions


  1. Spray or lightly grease a large skillet and heat over medium heat.

  2. Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.

  3. Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

Nutrition Facts (per serving)

725 Calories
53g Fat
10g Carbs
52g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 725
% Daily Value *
Total Fat 53g 68%
Saturated Fat 29g 147%
Cholesterol 558mg 186%
Sodium 1924mg 84%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 52g
Vitamin C 4mg 19%
Calcium 1052mg 81%
Iron 3mg 16%
Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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