Quick and Easy Parmesan Zucchini Fries


Delicious Parmesan zucchini fries baked in the oven for just the right amount of crunch! They get added flavor from paprika, garlic, and mixed herbs.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins


  • cooking spray

  • 2 eggs

  • ¾ cup grated Parmesan cheese

  • 1 tablespoon dried mixed herbs

  • 1 ½ teaspoons garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon ground black pepper

  • 2 pounds zucchinis, cut into 1/2-inch French fry strips


  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

  2. Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.

  3. Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.

  4. Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts (per serving)

142 Calories
7g Fat
10g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 17%
Cholesterol 95mg 32%
Sodium 284mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 12g
Vitamin C 40mg 199%
Calcium 233mg 18%
Iron 2mg 12%
Potassium 690mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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