A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!

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Recipe Summary

prep:
10 mins
cook:
50 mins
total:
1 hr
Servings:
6
Yield:
1 medium casserole
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

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  • Spread sweet potatoes evenly over the bottom of the prepared dish.

  • Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.

  • Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.

  • Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.

Nutrition Facts

200 calories; protein 22.7g; carbohydrates 9.5g; fat 8.1g; cholesterol 57.9mg; sodium 812.9mg. Full Nutrition
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Reviews (2)

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Most helpful positive review

Rating: 4 stars
02/07/2020
I added 1-1/2 tsp. salt & used 12 whole eggs (not just egg whites). We have turkeys & chickens & I'm always looking for recipes that are simple & use both ingredients. I think I will make the recipe again but with 2 c. mozzarella cheese added to the middle layer Read More
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/07/2020
I added 1-1/2 tsp. salt & used 12 whole eggs (not just egg whites). We have turkeys & chickens & I'm always looking for recipes that are simple & use both ingredients. I think I will make the recipe again but with 2 c. mozzarella cheese added to the middle layer Read More
Rating: 4 stars
03/16/2018
Dish was very easy to make. Incredibly tasty. The mix of sweet and spicy from the sausage and crushed red pepper is spot on. Only change I made was I did not use 16 oz of breakfast sausage. I used two boxes which are about 12 oz and it was plenty. I will make it again. Read More
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