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Recipe Summary

prep:
10 mins
cook:
50 mins
total:
1 hr
Servings:
8
Yield:
1 casserole
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with 1 tablespoon coconut oil.

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  • Place grated sweet potatoes in the bottom of the baking dish.

  • Heat 2 tablespoons coconut oil in a skillet over medium heat. Add sausage and onion. Cook and stir until sausage is browned and onion is translucent, about 5 minutes. Place mixture in the baking dish on top of the potatoes.

  • Mix eggs, coconut milk, sage, salt, pepper, and garlic powder together in a bowl. Pour mixture into the baking pan.

  • Bake in the preheated oven until set, about 45 minutes.

Cook's Note:

Use nitrate-free sausage if possible.

Nutrition Facts

271 calories; protein 10.3g; carbohydrates 13.8g; fat 19.8g; cholesterol 117.3mg; sodium 592.5mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/30/2018
I had some vegetarian sausage to use up so I used that and I felt it needed a little spice so I added some seasoning with a bit of a cajun taste.. really good Read More
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