Low-Carb Chicken and Spinach Casserole
Rich, tasty, and low in carbs!
Rich, tasty, and low in carbs!
This turned out quite tasty and is pretty easy to throw together with pantry/freezer staples. I'm keto, so instead of using flour, I whisked about 1/4 tsp of konjac powder into the heavy cream to thicken it. I ended up using a bit more cream than called for, otherwise there didn't seem to be enough liquid for all the spinach. I would suggest seasoning the chicken with salt and pepper in the beginning (or adding it to the parmesan cheese) as the chicken itself was a little on the bland side. I also recommend using more Italian seasoning as I couldn't taste it. In my opinion, cook no more than 30 mins. I set mine for 30 mins and the chicken was slightly overcooked - the chicken breasts were about 6oz each. Next time I will try 25 mins. I sprinkled with a bit of crushed red pepper for color. A great weekday recipe!
Read MoreThis turned out quite tasty and is pretty easy to throw together with pantry/freezer staples. I'm keto, so instead of using flour, I whisked about 1/4 tsp of konjac powder into the heavy cream to thicken it. I ended up using a bit more cream than called for, otherwise there didn't seem to be enough liquid for all the spinach. I would suggest seasoning the chicken with salt and pepper in the beginning (or adding it to the parmesan cheese) as the chicken itself was a little on the bland side. I also recommend using more Italian seasoning as I couldn't taste it. In my opinion, cook no more than 30 mins. I set mine for 30 mins and the chicken was slightly overcooked - the chicken breasts were about 6oz each. Next time I will try 25 mins. I sprinkled with a bit of crushed red pepper for color. A great weekday recipe!
This was pretty good. I used 2 large thighs and seasoned them with salt pepper onion and garlic powder before I put them in the cheese. I also used 1/4tsp. Italian seasoning. I squeezed my spinach dry which it doesn't say to do so I think that is why my sauce was too dry so I ended up using almost another 1/2 cup of water. Didn't think of using broth. It still came out very tasty. Thanks for the recipe.
Very tasty dish. I couldn't get the sauce to look like that though, it ended up just being a crumbly paste almost. Still very good!
I used fresh spinach and just added a little water to bring the sauce together. Added dried chilli pepper flakes. It was amazing!!!! Served with sautéed snow peas and sliced peppers. Would recommend this dish to anyone. And note....I hate spinach!!!!!
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