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My review
Low-Carb Chicken and Spinach Casserole
8
MissKendra
"Rich, tasty, and low in carbs!"
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Ingredients
1 h servings 378Original recipe yields 3 servings (3 chicken breasts)
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- US
- Metric
Directions
{{model.addEditText}} Print- Preheat the oven to 350 degrees F (175 degrees C).
- Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
- Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
- Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Reviews
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1/9/2018
This turned out quite tasty and is pretty easy to throw together with pantry/freezer staples. I'm keto, so instead of using flour, I whisked about 1/4 tsp of konjac powder into the heavy cream ...
9/26/2018
Very tasty dish. I couldn't get the sauce to look like that though, it ended up just being a crumbly paste almost. Still very good!