Rating: 4.5 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Rich, tasty, and low in carbs!

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Recipe Summary

prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
3
Yield:
3 chicken breasts
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C).

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  • Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.

  • Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.

  • Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.

  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

378 calories; protein 32.6g; carbohydrates 7.8g; fat 24.5g; cholesterol 139.5mg; sodium 358.7mg. Full Nutrition
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