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My review
Low-Carb Chicken and Spinach Casserole
MissKendra
"Rich, tasty, and low in carbs!"
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Ingredients
1 h servings 378 calsOriginal recipe yields 3 servings (3 chicken breasts)
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Directions
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Prep
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Ready In
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
- Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
- Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
Per Serving: 378 calories; 24.5 g fat; 7.8 g carbohydrates; 32.6 g protein; 139 mg cholesterol; 359 mg sodium. Full nutrition
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