Chicken, Broccoli, and 'Rice' Casserole
Servings Per Recipe: 8
Calories: 413.7
% Daily Value *
protein: 27.3g 55 %
carbohydrates: 10g 3 %
dietary fiber: 2.6g 10 %
sugars: 3.9g
fat: 30.3g 47 %
saturated fat: 13.6g 68 %
cholesterol: 93.8mg 31 %
vitamin a iu: 1068.5IU 21 %
niacin equivalents: 9.4mg 73 %
vitamin b6: 0.3mg 19 %
vitamin c: 48.5mg 81 %
folate: 66.9mcg 17 %
calcium: 252.4mg 25 %
iron: 1.4mg 8 %
magnesium: 33.5mg 12 %
potassium: 314.6mg 9 %
sodium: 1090.8mg 44 %
thiamin: 0.1mg 9 %
calories from fat: 272.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.