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Chicken Sausage and Roasted Cauliflower Casserole


"A tasty meal that scratches the Italian food itch but is low in fat and calories."
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1 h 6 m servings 306 cals
Original recipe yields 4 servings (1 casserole)

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  • Prep

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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.
  3. Bake, uncovered, in the preheated oven until softened, about 30 minutes.
  4. Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.
  5. Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.
  6. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  7. Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.

Nutrition Facts

Per Serving: 306 calories; 16.6 g fat; 16.9 g carbohydrates; 23.6 g protein; 81 mg cholesterol; 1159 mg sodium. Full nutrition

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This was excellent and perfect as written. Okay, maybe I added more than a pinch of red pepper flakes but the heat level is easily adjusted to suit your tastes. 5 star recipe all the way! Thanks...