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Pumpkin Dip with Whipped Topping

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"I need to thank Tiera Lesley and her pumpkin fluff dip for the inspiration for this recipe. I used her recipe as a base, but made some significant changes. I always get requests for this dip! This is good served with vanilla wafers and/or cinnamon graham cracker sticks."
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5 m servings 85
Original recipe yields 18 servings


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  1. Mix pumpkin puree, vanilla pudding mix, cinnamon, nutmeg, allspice, and ginger together in a bowl. Fold in whipped topping until well blended.


  • Cook's Note:
  • I used fresh-ground nutmeg, which may have a stronger flavor than store-bought ground nutmeg, so the amounts may need to be adjusted. Some people may prefer to use 1 to 2 teaspoons of pumpkin pie spice, but I do not like a lot of ginger, nutmeg, cloves, or allspice. I prefer to have a higher ratio of cinnamon.

Nutrition Facts

Per Serving: 85 calories; 3.3 14 0.7 0 226 Full nutrition

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