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Pumpkin Potato Mash

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"Adding a bit of color and pumpkin flavor to the usual mashed potatoes."
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30 m servings 294 cals
Original recipe yields 4 servings

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  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Add pumpkin puree, coconut milk, butter, salt, pepper, garlic powder, and rosemary; mash.


  • Cook's Note:
  • Substitute the milk of your choice if you don't like coconut. You can also add half coconut milk and half coconut cream for a richer flavor and creamier consistency.

Nutrition Facts

Per Serving: 294 calories; 12.1 g fat; 43.4 g carbohydrates; 5.6 g protein; 15 mg cholesterol; 98 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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