Creamy Keto Cauliflower Risotto
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.
I used a bag of frozen riced cauliflower. This was easy and good! My friends really liked it too.
Read MoreA single serving (one tablespoon) of heavy cream provides 821 calories, 5 grams of protein, 7 grams of carbohydrate, 7 grams of sugar, 55 grams of saturated fat and 88 grams of total fat. A single serving of heavy cream is just one tablespoon which provides 51 calories.
Read MoreI used a bag of frozen riced cauliflower. This was easy and good! My friends really liked it too.
This was absolutely delicious! I used a bag of pré-riced cauliflower, which I am fairly certain had more to it than a grated cauliflower would have, so I also used a whole small onion and two large cloves of garlic, as well as a bit more heavy cream and a pat of butter. It was a magnificent accompaniment to salmon. I will be making this quite often.
A single serving (one tablespoon) of heavy cream provides 821 calories, 5 grams of protein, 7 grams of carbohydrate, 7 grams of sugar, 55 grams of saturated fat and 88 grams of total fat. A single serving of heavy cream is just one tablespoon which provides 51 calories.
Absolutely divine! I used butter instead of ghee, and one large shallot instead of onion. I also cut the parmesan down to 1/4 cup and it was delicious. Even my kids enjoyed it.
Really yummy, easy and quick to make. Only thing I didn’t like was grating all that cauliflower
This was unbelievably good! We are making it again for friends just days later!
I thought this was really good! Grating the cauli makes you think you're eating a starchy side. It's nice to have an option like this to go along w/ your main dish and green veggies. I sub'd butter for ghee. Will definitely make again!!!
I made this yesterday evening (had leftovers tonight). It was amazing!! The only thing I changed was I used butter instead of ghee and I used frozen riced cauliflower (Costco, 4 cups). Everyone loved it, will definitely be making this again!
This recipe is delicious. I am not crazy about the cauliflower taste of cauliflower rice but the carbs are so much better than rice. I don’t taste the cauliflower in this. My husband found it to be very satisfying, very flavorful and said “the texture is great!
Awesome! Even my rice loving hubby loved it. I just added more onions and garlic (‘cause you can never have too much!). Will definitely make again! Thanks for sharing
I added extra veggies and more seasoning, definitely a keeper to use again.
Such a great recipe! I used a bag of frozen cauliflower rice instead of chopping up my own cauliflower. It made the recipe so easy and tasted delicious! I'm so happy, I now have another side dish to add to my keto dishes!
Fantastic! Made it exactly as written. As a long-time low carber, I get very tired of cauliflower, but this dish makes me forget I am eating it. Could have been rice. A little bit of heaven!!!
This recipe gave me the taste of a cheesy starchy dish without the carbs. I used olive oil instead of ghee. I added green peas, to cut calories instead of heavy whipping cream I added fat free cream cheese, a squeeze of lemon, and sundried tomatoes! Yummy
So yummy. I'm lazy so I bought pre-riced cauliflower and precut onion. Also, I couldn't find ghee so I just used butter to substitute.
I made as directed. I felt like it just kept absorbing the salt. It needed a ton to have any flavor.
I didn't have Parmesan cheese, so I subed cheddar cheese. It was delicious. I will be making this dish again! The cheddar and heavy cream melted wonderfully together to create a creamy sauce that was delicious. Next time I will buy cauliflower that is already diced. That took the longest; dicing up the cauliflower. But once everything is ready to go, it is a quick and easy dish to put together.
This was excellent! I used more garlic and mushrooms in this because I really like them. Probably my all time favorite cauliflower recipe. Thanks, Fioa!
This is so good!! You'll never know you were eating cauliflower! I like mushrooms, so I doubled what the recipe called for. This is a side worthy of Sunday dinner or a Friday night dining in.
We loved it! I thought it even tasted better than regular risotto.
I used Asiago cheese and evaporated milk as I didn't have any cream on hand and added a little parsley. It was really good and very tasty and simple to make.
This is delicious! The little bit of nutmeg adds just the right touch. I’m putting this into regular rotation
I did grate my own cauliflower, but would use the bagged as well. I used olive oil, not ghee, it's not something I normally have. And I put more parm on top. It was tasty but not marvelous, the texture wasn't really risotto. But I will make it again.
Just ok. My husband liked it, I thought the cheese ratio was off.
This is absolutely one of my favorite dishes now. So easy to make and Keto so good for me. I didn’t understand the nutmeg at first but it definitely adds some flavor to the recipe. Kudos
This so easy and quick to make. It was delicious. Great for Keto diet!
Yum! So easy to make and I cannot believe how delicious it is! My new favorite way to serve cauliflower.
Like most risotto, makes a mess, but tasted great! Used frozen pre-riced cauliflower and just under cooked it a bit (mainly to defrost it). Worked out great!
This recipe was so good! I have made cauliflower rice before and didn't like it. Thiis recipe is so good that you forget that you are eating a vegetable. I made it wirh frozen cauliflower and mixed parmesan and romano cheese. Definitely will be making it again.
Absolutely delicious! Doing Atkins, and this is a complete keeper on my list of go to for. Thank you. Didn't change it at all.
Absolutely amazing!! I added some extra heavy cream. Had the cauliflower riced and frozen ahead of time which sped up my prep time. This is an easy and tasty dish.
My husband loves risotto, and he loved this. He was surprised the "risotto" was actually riced cauliflower. I used a bag of frozen riced cauliflower from Aldi. I added a little yellow pepper, spinach, and grape tomatoes and they added a nice amount of color and flavor. A great addition to my healthy, quick and easy repertoire.
No change s. My daughter 's boyfriend asked for seconds before I'd finished fishing every one up.
Excellent recipe!! I added white wine when I added riced cauliflower and it gave it the authentic mushroom risotto flavor. This is great! I ate 3 servings. I couldn’t stop.
Only just rating this, but have made like 5 times. It's delicious and loved by kids and husband too.
OMG! So easy and yummy. Family thought it was restaurant quality.
This is my new favorite side for Keto eating! Very simple and quick to make and tastes delicious. I used butter instead of ghee, white onion instead of yellow and used a 10oz pack of frozen, riced cauliflower right out of the freezer and it has turned out perfect both times I've made it. Husband really liked it too. I will continue to make this as a side with our dinners probably weekly.
Depending on the head of cauliflower, I used more garlic, mushrooms and freshly grated Parmesan, Kerry butter instead of Ghee; and all I can say is that this recipe is AMAZING and surely a keeper. We will make it again very soon.
I made this with frozen cauliflower and mushrooms. I partially unfroze them before adding to the pan. Then, I let the liquid reduce before adding in the cream and Parmesan. It was a savory, quick crowd pleaser.
I made a half batch and it was delicious. I chopped some baby bella mushrooms rather than slicing, grated half a head of cauliflower. Will definitely make again.
This was pretty darn good. Not quite as creamy as traditional risotto but a great keto sub.
Amazing! Much better than I expected. Plenty of flavor. Would be great with more mushrooms, maybe add some chicken.
I made this for a vegan, substituting the ghee with coconut oil, vegan cheeses and coconut cream for heavy cream. While I wouldn’t consider this a “risotto”, it turned out great! So creamy and delicious!
Husband trying to stay low/no carb. I was very surprised at how good this is. Whole family loved it. Didn't change a thing except butter instead of ghee.
I didn't change anything. This is great recipe! Next time I will share with guests to wow them.
Delicious, nutritious, and easy to make. The trifecta of what a recipe should be. I added hot sausage on top for a bit of zing. Absolutely amazing and filling.
I used butter instead of ghee and added asparagus. Loved it. It's a regular on our meal menu now!
Used oyster
I only had half a cup of grated parmesan cheese so I added a half cup of whole milk mozzarella?? Yum? It tastes SOO good!!! I'll definitely make it again!!
Very simple yet delicious. We'll definitely be making this again!
Oh my goodness. This recipe is so delicious! It was a hit with my family as well.
Delicious and Easy! Made the recipe as is except mushrooms. (Love mushrooms but one diner does not.) After cooking, I added it to a casserole dish, sprinkled with mozzarella cheese and baked it for 10 minutes. Yum!
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