Recipes Everyday Cooking Vegetarian Creamy Keto Cauliflower Risotto 4.8 (89) 73 Reviews 11 Photos This creamy, low-carb cauliflower risotto is made with mushrooms, cauliflower, heavy cream, and Parmesan cheese. It's perfect as a side dish or even a main course. Recipe by Fioa Updated on May 26, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients ¼ cup ghee ½ onion, finely chopped 1 clove garlic, minced 1 head cauliflower, grated 1 cup sliced fresh mushrooms 1 cup grated Parmesan cheese ½ cup heavy whipping cream ½ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon ground nutmeg Directions Melt ghee in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 3 minutes. Stir in grated cauliflower and cook for 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Stir Parmesan, cream, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes. I Made It Print Nutrition Facts (per serving) 350 Calories 30g Fat 12g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 350 % Daily Value * Total Fat 30g 38% Saturated Fat 18g 92% Cholesterol 91mg 30% Sodium 653mg 28% Total Carbohydrate 12g 4% Dietary Fiber 4g 15% Total Sugars 5g Protein 12g Vitamin C 69mg 344% Calcium 280mg 22% Iron 1mg 6% Potassium 585mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved