Creamy Keto Cauliflower Risotto


This creamy, low-carb cauliflower risotto is made with mushrooms, cauliflower, heavy cream, and Parmesan cheese. It's perfect as a side dish or even a main course.

close up view of Creamy Keto Cauliflower Risotto with mushrooms in a bowl
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins


  • ¼ cup ghee

  • ½ onion, finely chopped

  • 1 clove garlic, minced

  • 1 head cauliflower, grated

  • 1 cup sliced fresh mushrooms

  • 1 cup grated Parmesan cheese

  • ½ cup heavy whipping cream

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon ground nutmeg


  1. Melt ghee in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 3 minutes. Stir in grated cauliflower and cook for 3 minutes. Add mushrooms and cook until tender, about 3 minutes.

  2. Stir Parmesan, cream, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts (per serving)

350 Calories
30g Fat
12g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 30g 38%
Saturated Fat 18g 92%
Cholesterol 91mg 30%
Sodium 653mg 28%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 12g
Vitamin C 69mg 344%
Calcium 280mg 22%
Iron 1mg 6%
Potassium 585mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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