Creamy Keto Cauliflower Risotto

Name: Creamy Keto Cauliflower Risotto
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 0.25 cup ghee; 0.5 onion, finely chopped; 1 clove garlic, minced; 1 head cauliflower, grated; 1 cup sliced fresh mushrooms; 1 cup grated Parmesan cheese; 0.5 cup heavy whipping cream; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 0.25 teaspoon ground nutmeg

4.8

(89)

73 Reviews

11 Photos

This creamy, low-carb cauliflower risotto is made with mushrooms, cauliflower, heavy cream, and Parmesan cheese. It's perfect as a side dish or even a main course.

Recipe by Fioa

Updated on May 26, 2023

close up view of Creamy Keto Cauliflower Risotto with mushrooms in a bowl

11

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup sliced fresh mushrooms
1 cup grated Parmesan cheese
½ cup heavy whipping cream
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Directions

Melt ghee in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 3 minutes. Stir in grated cauliflower and cook for 3 minutes. Add mushrooms and cook until tender, about 3 minutes.
Stir Parmesan, cream, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts (per serving)

350	Calories
30g	Fat
12g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 30g	38%
Saturated Fat 18g	92%
Cholesterol 91mg	30%
Sodium 653mg	28%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	15%
Total Sugars 5g
Protein 12g
Vitamin C 69mg	344%
Calcium 280mg	22%
Iron 1mg	6%
Potassium 585mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.