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Creamy Keto Cauliflower Risotto

Rated as 4.8 out of 5 Stars

"Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish."
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29 m servings 350
Original recipe yields 4 servings


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  1. Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
  2. Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts

Per Serving: 350 calories; 29.8 11.8 12.1 91 653 Full nutrition

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Read all reviews 34
  1. 45 Ratings

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Most helpful positive review

I used a bag of frozen riced cauliflower. This was easy and good! My friends really liked it too.

Most helpful critical review

A single serving (one tablespoon) of heavy cream provides 821 calories, 5 grams of protein, 7 grams of carbohydrate, 7 grams of sugar, 55 grams of saturated fat and 88 grams of total fat. A sing...

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Least positive

I used a bag of frozen riced cauliflower. This was easy and good! My friends really liked it too.

This was absolutely delicious! I used a bag of pré-riced cauliflower, which I am fairly certain had more to it than a grated cauliflower would have, so I also used a whole small onion and two la...

I thought this was really good! Grating the cauli makes you think you're eating a starchy side. It's nice to have an option like this to go along w/ your main dish and green veggies. I sub'd but...

No changes, I made it as is and it was delicious.

This was unbelievably good! We are making it again for friends just days later!

Really yummy, easy and quick to make. Only thing I didn’t like was grating all that cauliflower

Awesome! Even my rice loving hubby loved it. I just added more onions and garlic (‘cause you can never have too much!). Will definitely make again! Thanks for sharing

I added extra veggies and more seasoning, definitely a keeper to use again.

Absolutely divine! I used butter instead of ghee, and one large shallot instead of onion. I also cut the parmesan down to 1/4 cup and it was delicious. Even my kids enjoyed it.