Autumn Rainbow Sheet Pan Dinner

Name: Autumn Rainbow Sheet Pan Dinner
Prep time: 15 min
Cook time: 27 min
Total time: 102 min
Ingredients: 3 chicken breasts, halved; 1 (12 ounce) bottle garlic rosemary citrus marinade (such as Stonewall Kitchen®; 0.5 pound butternut squash, peeled and chopped; 0.5 pound fresh brussels sprouts, halved; 0.5 pound baby carrots; 1 Gala apple - peeled, cored, and cut into 1/2-inch cubes; 2 tablespoons olive oil; salt and freshly ground black pepper to taste

4.7

(26)

22 Reviews

8 Photos

This delicious dish is not only nutritious but also beautiful!

Recipe by Lindsey

Published on June 19, 2020

8

Prep Time:

15 mins

Cook Time:

27 mins

Additional Time:

1 hrs

Total Time:

1 hrs 42 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 chicken breasts, halved
1 (12 ounce) bottle garlic rosemary citrus marinade (such as Stonewall Kitchen®
½ pound butternut squash, peeled and chopped
½ pound fresh brussels sprouts, halved
½ pound baby carrots
1 Gala apple - peeled, cored, and cut into 1/2-inch cubes
2 tablespoons olive oil
salt and freshly ground black pepper to taste

Directions

Place chicken breast halves in a gallon-size resealable plastic bag and add marinade. Refrigerate for 1 hour.
Preheat oven to 450 degrees F (230 degrees C). Line a sheet pan with heavy-duty aluminum foil.
Place butternut squash, brussels sprouts, baby carrots, and apple on the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Place marinated chicken breasts on top of vegetable-fruit mixture and drizzle with leftover marinade from bag.
Bake in the preheated oven until chicken is no longer pink and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Turn on the oven's broiler. Broil until vegetables are lightly browned, 2 to 3 minutes.

Nutrition Facts (per serving)

342	Calories
10g	Fat
19g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 342
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	10%
Cholesterol 113mg	38%
Sodium 1115mg	48%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Total Sugars 11g
Protein 43g
Vitamin C 42mg	211%
Calcium 67mg	5%
Iron 3mg	14%
Potassium 734mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.