Autumn Rainbow Sheet Pan Dinner


This delicious dish is not only nutritious but also beautiful!

Prep Time:
15 mins
Cook Time:
27 mins
Additional Time:
1 hrs
Total Time:
1 hrs 42 mins
6 servings


  • 3 chicken breasts, halved

  • 1 (12 ounce) bottle garlic rosemary citrus marinade (such as Stonewall Kitchen®

  • ½ pound butternut squash, peeled and chopped

  • ½ pound fresh brussels sprouts, halved

  • ½ pound baby carrots

  • 1 Gala apple - peeled, cored, and cut into 1/2-inch cubes

  • 2 tablespoons olive oil

  • salt and freshly ground black pepper to taste


  1. Place chicken breast halves in a gallon-size resealable plastic bag and add marinade. Refrigerate for 1 hour.

  2. Preheat oven to 450 degrees F (230 degrees C). Line a sheet pan with heavy-duty aluminum foil.

  3. Place butternut squash, brussels sprouts, baby carrots, and apple on the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Place marinated chicken breasts on top of vegetable-fruit mixture and drizzle with leftover marinade from bag.

  4. Bake in the preheated oven until chicken is no longer pink and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Turn on the oven's broiler. Broil until vegetables are lightly browned, 2 to 3 minutes.

Nutrition Facts (per serving)

342 Calories
10g Fat
19g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 342
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 10%
Cholesterol 113mg 38%
Sodium 1115mg 48%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 11g
Protein 43g
Vitamin C 42mg 211%
Calcium 67mg 5%
Iron 3mg 14%
Potassium 734mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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