Brownie Batter Bean Dip

4.1
(7)

This recipe is from the Allrecipes Allstar team that competed to create the most innovative, best-tasting recipe in a BUSH'S® Beans cook-off. Team members included Allrecipes community members RainbowJewels (Jewel Kingsley), MommaBean3 (Maureen VanBuskirk), and Carrie C. (Carrie Caldwell).

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
20
Yield:
2 cups

Ingredients

  • 1 (16 ounce) can BUSH'S® Black Beans, rinsed and drained

  • ½ cup packed brown sugar

  • ½ cup unsweetened cocoa powder

  • ½ cup almond butter

  • ¼ cup unsweetened almond milk, or more as needed

  • Fresh fruit (apples, berries, pears) or graham crackers, for dipping

Directions

  1. Add beans, brown sugar, cocoa powder, and almond butter to a blender or food processor. Process until well combined. With blender still running, add almond milk, 1 tablespoon at a time, until reaching a smooth and spreadable consistency. Serve with fresh fruit or graham crackers for dipping.

Nutrition Facts (per serving)

92 Calories
4g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 92
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 113mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 9%
Total Sugars 8g
Protein 3g
Vitamin C 1mg 4%
Calcium 28mg 2%
Iron 1mg 3%
Potassium 108mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.