Low-Carb Keto Cheese Taco Shells


Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
30 mins
4 taco shells


  • 2 cups shredded Cheddar cheese


  1. Preheat the oven to 400 degrees F (200 degrees C). Line two baking sheets with parchment paper or silicone mats.

  2. Wrap the handle of a wooden spoon with aluminum foil. Balance between two tall cans.

  3. Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.

  4. Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle to make a taco shell shape. Cool until set, about 10 minutes.

Nutrition Facts (per serving)

228 Calories
19g Fat
1g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 19g 24%
Saturated Fat 12g 60%
Cholesterol 59mg 20%
Sodium 351mg 15%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 14g
Calcium 407mg 31%
Iron 0mg 2%
Potassium 55mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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