Low-Carb Keto Cheese Taco Shells

Name: Low-Carb Keto Cheese Taco Shells
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 cups shredded Cheddar cheese

4.9

(19)

17 Reviews

9 Photos

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Recipe by Fioa

Updated on August 11, 2022

9

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

4 taco shells

Jump to Nutrition Facts

Ingredients

2 cups shredded Cheddar cheese

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line two baking sheets with parchment paper or silicone mats.
Wrap the handle of a wooden spoon with aluminum foil. Balance between two tall cans.
Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle to make a taco shell shape. Cool until set, about 10 minutes.

Nutrition Facts (per serving)

228	Calories
19g	Fat
1g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 19g	24%
Saturated Fat 12g	60%
Cholesterol 59mg	20%
Sodium 351mg	15%
Total Carbohydrate 1g	0%
Total Sugars 0g
Protein 14g
Calcium 407mg	31%
Iron 0mg	2%
Potassium 55mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.