Best Low-Carb Keto Meatballs

Name: Best Low-Carb Keto Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 pounds ground beef; 1 large egg; 2 tablespoons grated Parmesan cheese; 1 tablespoon flaxseed meal; 1 teaspoon dried oregano; salt and ground black pepper to taste; 1 tablespoon olive oil; 1 (14 ounce) can tomato sauce

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(11)

7 Reviews

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These moist and delish keto meatballs made with Parmesan cheese and flaxseed meal are perfect for a weeknight dinner. To keep it low carb, use low-carb tomato sauce or, even better, a homemade marinara sauce.

Recipe by Fioa

Updated on October 24, 2022

3

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 ½ pounds ground beef
1 large egg
2 tablespoons grated Parmesan cheese
1 tablespoon flaxseed meal
1 teaspoon dried oregano
salt and ground black pepper to taste
1 tablespoon olive oil
1 (14 ounce) can tomato sauce

Directions

Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a large bowl; mix with your hands until well combined. Roll mixture into golf ball-size meatballs.
Heat olive oil in a large skillet over medium heat. Add meatballs to the skillet; cook in hot oil until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; bring to a simmer and cook until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees F).

Nutrition Facts (per serving)

301	Calories
22g	Fat
4g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 301
% Daily Value *
Total Fat 22g	28%
Saturated Fat 8g	39%
Cholesterol 102mg	34%
Sodium 476mg	21%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 22g
Vitamin C 5mg	24%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 480mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.