Best Low-Carb Keto Meatballs

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(11)

These moist and delish keto meatballs made with Parmesan cheese and flaxseed meal are perfect for a weeknight dinner. To keep it low carb, use low-carb tomato sauce or, even better, a homemade marinara sauce.

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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 1 ½ pounds ground beef

  • 1 large egg

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon flaxseed meal

  • 1 teaspoon dried oregano

  • salt and ground black pepper to taste

  • 1 tablespoon olive oil

  • 1 (14 ounce) can tomato sauce

Directions

  1. Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a large bowl; mix with your hands until well combined. Roll mixture into golf ball-size meatballs.

  2. Heat olive oil in a large skillet over medium heat. Add meatballs to the skillet; cook in hot oil until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; bring to a simmer and cook until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees F).

Nutrition Facts (per serving)

301 Calories
22g Fat
4g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 301
% Daily Value *
Total Fat 22g 28%
Saturated Fat 8g 39%
Cholesterol 102mg 34%
Sodium 476mg 21%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 22g
Vitamin C 5mg 24%
Calcium 47mg 4%
Iron 3mg 16%
Potassium 480mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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