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Easy Low-Carb Cauliflower Mac 'n Cheese


"This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well."
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40 m servings 195 cals
Original recipe yields 8 servings (1 8-inch baking dish)

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  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  2. Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
  3. Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
  4. Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
  5. Bake in the preheated oven until golden, about 10 minutes.

Nutrition Facts

Per Serving: 195 calories; 17.5 g fat; 4.7 g carbohydrates; 6 g protein; 41 mg cholesterol; 435 mg sodium. Full nutrition

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This was easy to make and didn't take long at all. It was delicious!

After seeing a similar recipe on a web site that drove me crazy with ads and the irrelevant history of anyone who'd ever touched a spatula popping up, I thought I'd return to my favorite recipe ...

Will definitely be making this again. We loved it!!

Used this as a base trying to knock off a delicious version I had at the Wild Sea Oyster Bar & Grille. Used coconut milk and added quinoa as a thickening agent. Not sure when I'll make it ag...