"These veggie balls are high in protein, infused with fresh herbs, rolled with bread crumbs, baked rather than fried, and can be altered based on what ingredients and spices you have on hand. If you don't have some of the fresh herbs or spices on hand, innovate with other herbs or used dried varieties; these will still come out great. These freeze well and are delicious in a wide range of foods. Try forming these into patties and making veggie burgers, or in pasta sauces, etc. Use it in place of falafel. One of my favorite ways is to use these in taco salads and burritos saute with some taco seasoning and voila!"
Depending on the size of the TVP granules and bread crumbs you are using, you may want to blend those ingredients using a blender before adding the herbs and onion mixture. The mixture should look like vegetarian ground meat with the additions of nice flavors!
Per Serving: 242 calories;7.5 g fat;
15.4 g carbohydrates;
33.8 g protein;
31 mg cholesterol;
734 mg sodium.