Recipes Dinner 20-Minute Basil, Chicken & Tomato Rice 4.8 (10) 9 Reviews 2 Photos Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for a warm and filling meal your family will love. Recipe by Uncle Ben's Updated on November 1, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Cook Time: 21 mins Total Time: 31 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons extra virgin olive oil 1 pound chicken tenders, cut into strips 1 cup chopped onions 1 cup sliced red pepper (1/4-inch x 1 1/2 inch) 1 teaspoon minced fresh garlic 2 cups water 1 (14.5 ounce) can diced tomatoes 1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice ½ cup chiffonade fresh basil leaves ¼ cup shredded Parmesan cheese Directions Heat olive oil in large skillet over medium-high heat. Add chicken strips and cook until they are just done (4 to 6 minutes). Add onion, red pepper slices, and fresh garlic. Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes). Add water, tomatoes, and rice. Cover pan and continue cooking until mixture just comes to a boil. Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes). Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers. I Made It Print Nutrition Facts (per serving) 404 Calories 12g Fat 43g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 404 % Daily Value * Total Fat 12g 15% Saturated Fat 3g 13% Cholesterol 69mg 23% Sodium 769mg 33% Total Carbohydrate 43g 16% Dietary Fiber 2g 8% Total Sugars 5g Protein 31g Vitamin C 41mg 205% Calcium 125mg 10% Iron 4mg 19% Potassium 453mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved