Maple Syrup Hot Chocolate


Delicious hot chocolate!

Cook Time:
7 mins
Total Time:
7 mins
1 serving


  • 1 cup fat-free milk

  • 2 teaspoons maple syrup

  • 1 ½ teaspoons cocoa powder


  1. Bring milk to a boil in a small saucepan. Add maple syrup and cocoa powder, stirring occasionally, until completely dissolved.

Nutrition Facts (per serving)

124 Calories
1g Fat
23g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 124
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 3%
Total Sugars 20g
Protein 9g
Calcium 319mg 25%
Iron 1mg 3%
Potassium 453mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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