Simplest Hot Chocolate (with Maple Syrup and No Refined Sugar)
Servings Per Recipe: 1
Calories: 217.2
% Daily Value *
protein: 8.9g 18 %
carbohydrates: 27.7g 9 %
dietary fiber: 1.8g 7 %
sugars: 23.3g
fat: 8.7g 13 %
saturated fat: 5g 25 %
cholesterol: 24.4mg 8 %
vitamin a iu: 248.9IU 5 %
niacin equivalents: 3.7mg 29 %
vitamin b6: 0.1mg 6 %
folate: 13.9mcg 4 %
calcium: 296.3mg 30 %
iron: 1.1mg 6 %
magnesium: 54.4mg 19 %
potassium: 475.2mg 13 %
sodium: 100.7mg 4 %
thiamin: 0.1mg 10 %
calories from fat: 78.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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