Simplest Hot Chocolate (with Maple Syrup and No Refined Sugar)

Name: Simplest Hot Chocolate (with Maple Syrup and No Refined Sugar)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup whole milk; 1 tablespoon maple syrup; 1 tablespoon unsweetened cocoa powder; 0.5 teaspoon vanilla extract

4.5

(2)

2 Reviews

3 Photos

This hot chocolate recipe made with maple syrup and milk has just the right amount of cocoa and the hint of sweetness my palate desires!

Recipe by Liz McGuire

Updated on October 3, 2022

3

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

1 cup whole milk
1 tablespoon maple syrup
1 tablespoon unsweetened cocoa powder
½ teaspoon vanilla extract

Directions

Pour milk into a microwave-safe measuring cup. Heat in the microwave until hot, about 1 minute and 30 seconds.
Place maple syrup, cocoa, and vanilla into a mug. Pour in 1/3 of the hot milk and stir well. Add remaining hot milk.

Nutrition Facts (per serving)

217	Calories
9g	Fat
28g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 217
% Daily Value *
Total Fat 9g	11%
Saturated Fat 5g	25%
Cholesterol 24mg	8%
Sodium 101mg	4%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars 23g
Protein 9g
Calcium 296mg	23%
Iron 1mg	6%
Potassium 475mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.