New this month
Get the Allrecipes magazine

Easy Spaghetti Squash Spaghetti

Tracy M

"This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick."
Added to shopping list. Go to shopping list.


1 h servings 180 cals
Original recipe yields 2 servings

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  2. Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  3. Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts

Per Serving: 180 calories; 9.5 g fat; 24.3 g carbohydrates; 3.2 g protein; 2 mg cholesterol; 175 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 1
Most helpful
Most positive
Least positive

I had half a spaghetti squash left over from making shrimp scampi over spaghetti squash and took it to work - perfect light lunch with the Parmesan. will have it again tomorrow :-)