Skip to main content New<> this month
Get the Allrecipes magazine

Cauliflower Pizza Bites

Rated as 4.62 out of 5 Stars

"Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!"
Added to shopping list. Go to shopping list.


1 h 34 m servings 101
Original recipe yields 12 servings


{{model.addEditText}} Print
  1. Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.
  2. Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.
  3. Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.
  4. Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.
  5. Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.
  6. Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.
  7. Bake in the preheated oven until golden brown, about 15 minutes.
  8. Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.
  9. Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.


  • Cook's Notes:
  • If you've got a food processor, cut the cauliflower into smaller chunks and toss it in the bowl and process until fine.
  • Add the pizza toppings of your choice, cut into small pieces, in step 8.

Nutrition Facts

Per Serving: 101 calories; 5.2 5.3 9 34 308 Full nutrition

Explore more


Read all reviews 83
  1. 105 Ratings

    Rated as 5 out of 5 Stars
    Rated as 4 out of 5 Stars
    Rated as 3 out of 5 Stars
    Rated as 2 out of 5 Stars
    Rated as 1 out of 5 Stars
Most helpful positive review

I made a larger quantity to fit a 9 x 13 baking dish. I lined the dish with parchment paper, then mixed all the ingredients, added a little bit extra cheese than what was called for, put the mi...

Most helpful critical review

Way too many steps and fuss for the finished product. They don't stay warm very long so don't plan to take them to a pot luck dinner.

Most helpful
Most positive
Least positive

I made a larger quantity to fit a 9 x 13 baking dish. I lined the dish with parchment paper, then mixed all the ingredients, added a little bit extra cheese than what was called for, put the mi...

Love this recipe. I've tried the bigger version before, but this bite-size held together much better. I didn't have fresh mozzarella so I used the grated stuff that comes in a can. I also th...

I made this for my parents who must eat gluten free. My dad hadn't had pizza in a long time and he said it was a success! My mom said it was tastier than some pizzas she's had from restaurants. ...

I missed an important direction but these still came out delicious! Make sure to cook crust until GOLDEN BROWN otherwise, the pizza comes out mushy (but still tasty). Also, instead of using p...

This past year has been a struggle as I attempt to get my family on board with eating gluten free. It has been one disappointing dish after another...until now. These cauliflower pizza bites a...

I shredded the cauliflower in the food processor. Also added a slice of italian sausage I had previously coooked between the sauce and cheese prior to rebaking. I was short half cup mozzarel...

Only change was to use my pizza baking stone, still using parchment paper, and adjusted cook time (longer). This is the absolute and excellent crust for pizza lovers who want to avoid the carbs...

I used a small Cauliflower and used a blender, and microwaved it. Added the cheese like it says, made my own sauce, 3 roma tomatoes and spices, turned out great. I made it in one cup cake tin, ...

My 12 year old grand daughter and I made these!!! They were a big hit!! Didn't change anything!!! Yum