New this month
Get the Allrecipes magazine

Cauliflower Pizza Bites

A Day In the Kitchen

"Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!"
Added to shopping list. Go to shopping list.


1 h 34 m servings 101 cals
Original recipe yields 12 servings

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

  • offer photo
offer photo

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares. Watch Now
  2. Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust. Watch Now
  3. Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes. Watch Now
  4. Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients. Watch Now
  5. Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl. Watch Now
  6. Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact. Watch Now
  7. Bake in the preheated oven until golden brown, about 15 minutes. Watch Now
  8. Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts. Watch Now
  9. Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter. Watch Now


  • Cook's Notes:
  • If you've got a food processor, cut the cauliflower into smaller chunks and toss it in the bowl and process until fine.
  • Add the pizza toppings of your choice, cut into small pieces, in step 8.

Nutrition Facts

Per Serving: 101 calories; 5.2 g fat; 5.3 g carbohydrates; 9 g protein; 34 mg cholesterol; 308 mg sodium. Full nutrition

Similar recipes


Read all reviews 23
  1. 29 Ratings

Most helpful positive review

Love this recipe. I've tried the bigger version before, but this bite-size held together much better. I didn't have fresh mozzarella so I used the grated stuff that comes in a can. I also th...

Most helpful critical review

Way too many steps and fuss for the finished product. They don't stay warm very long so don't plan to take them to a pot luck dinner.

Most helpful
Most positive
Least positive

Love this recipe. I've tried the bigger version before, but this bite-size held together much better. I didn't have fresh mozzarella so I used the grated stuff that comes in a can. I also th...

I made a larger quantity to fit a 9 x 13 baking dish. I lined the dish with parchment paper, then mixed all the ingredients, added a little bit extra cheese than what was called for, put the mi...

great food item good for a party or get together

I shredded the cauliflower in the food processor. Also added a slice of italian sausage I had previously coooked between the sauce and cheese prior to rebaking. I was short half cup mozzarel...

I will make it again

My 12 year old grand daughter and I made these!!! They were a big hit!! Didn't change anything!!! Yum

This is so good! I liked that it browned on the bottom. I left it to cook a little longer. I will definitely be making this a family favorite.

Followed the recipe to a T except used homemade pizza sauce. I also added 1/4 tsp of cayenne pepper to the crust instead of the onion powder since I didn't have any. I cut up pepperoni and top...

This past year has been a struggle as I attempt to get my family on board with eating gluten free. It has been one disappointing dish after another...until now. These cauliflower pizza bites a...