Special Vegan Chili
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Ingredients1 h 4 m servings 198 cals
Original recipe yields 4 servings
- Heat oil in a large skillet over medium heat. Add red bell pepper, onion, carrot, and garlic; cook and stir until lightly browned, 8 to 10 minutes. Add mushrooms; cook for 1 minute.
- Transfer red bell pepper mixture to a pot. Add mixed beans, diced tomatoes with juice, chili powder, flax seeds, cumin, oregano, and black pepper; stir well. Bring to a boil; simmer uncovered, stirring occasionally, until flavors combine, about 30 minutes.
- Cook's Note:
- Use 2 cups cooked beans in place of the canned beans if desired.
Per Serving: 198 calories; 4.4 g fat; 28.6 g carbohydrates; 9.4 g protein; 0 mg cholesterol; 693 mg sodium. Full nutrition