Slow Cooker Vegan Taco Soup

3.5
(2)

A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!

1
Prep Time:
15 mins
Cook Time:
5 hrs
Total Time:
5 hrs 15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 (16 ounce) cans three-bean mix, drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can pinto beans, rinsed and drained

  • 1 (15 ounce) can whole kernel corn, drained

  • 1 (10 ounce) can diced tomatoes

  • 1 (8 ounce) can tomato sauce

  • 1 onion, diced

  • 1 (6 ounce) can diced green chile peppers

  • 1 green bell pepper, diced

  • 1 (1.25 ounce) package taco seasoning mix

  • 4 cloves garlic, minced

  • 1 (12 fluid ounce) can or bottle beer

  • ½ cup crushed tortilla chips, or to taste (Optional)

  • ¼ cup chopped green onions, or to taste

Directions

  1. Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.

  2. Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.

Cook's Notes:

You can dice the onion, green pepper, and garlic the night before to save time.

Substitute vegetable broth for the beer if preferred.

Nutrition Facts (per serving)

396 Calories
2g Fat
73g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 396
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 2257mg 98%
Total Carbohydrate 73g 26%
Dietary Fiber 18g 64%
Total Sugars 9g
Protein 19g
Vitamin C 48mg 242%
Calcium 96mg 7%
Iron 5mg 25%
Potassium 799mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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