Recipes

Vegan Taco Soup

Name: Vegan Taco Soup
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cups chopped mushrooms; 2.5 (11.5 ounce) cans tomato juice; 2 cups vegetable broth; 2 cups frozen corn; 2 cups cooked rice; 1 (15 ounce) can black beans, drained and rinsed; 1 large tomato, seeded and diced; 1 (4 ounce) can sliced black olives; 3 tablespoons homemade taco seasoning; 2 teaspoons chopped fresh cilantro; 2 avocados, halved and pitted

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Threw this together one night to use up some leftovers and knew after the first taste that I'd make it again repeatedly! I love that it's really easy to adjust ingredients to taste and use what's available in the pantry/fridge currently. I've also added sweet potatoes and cabbage and increased the vegetable broth for a more stew-like meal or to change up the leftovers. I would have also added peppers if I'd had them!

Recipe by Valerie Riley

Published on March 10, 2020

Prep Time:

15 mins

Cook Time:

23 mins

Total Time:

38 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cups chopped mushrooms
2 ½ (11.5 ounce) cans tomato juice
2 cups vegetable broth
2 cups frozen corn
2 cups cooked rice
1 (15 ounce) can black beans, drained and rinsed
1 large tomato, seeded and diced
1 (4 ounce) can sliced black olives
3 tablespoons homemade taco seasoning
2 teaspoons chopped fresh cilantro
2 avocados, halved and pitted

Directions

Heat olive oil in a large pot over medium heat. Add onion and mushrooms; cook and stir until softened, 3 to 5 minutes. Pour in tomato juice and vegetable broth. Stir in corn, rice, black beans, tomato, black olives, taco seasoning, and cilantro. Simmer soup until flavors combine, 20 to 30 minutes.
Ladle soup into serving bowls. Garnish each bowl with 1 avocado half.

Nutrition Facts (per serving)

600	Calories
27g	Fat
87g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 600
% Daily Value *
Total Fat 27g	35%
Saturated Fat 3g	17%
Sodium 1823mg	79%
Total Carbohydrate 87g	32%
Dietary Fiber 20g	73%
Total Sugars 17g
Protein 17g
Vitamin C 67mg	335%
Calcium 135mg	10%
Iron 6mg	35%
Potassium 1792mg	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.