Air-Fried Crumbed Fish

Name: Air-Fried Crumbed Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup dry bread crumbs; 0.25 cup vegetable oil; 4 flounder fillets; 1 egg, beaten; 1 lemon, sliced

4.7

(116)

98 Reviews

11 Photos

This air fryer fish recipe is delicious. Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Recipe by Launa

Updated on February 14, 2023

a top down view of a few air-fried crumbed fish filets served with a bowl of lemon slices.

11

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 fillets

Jump to Nutrition Facts

Ingredients

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Directions

Preheat an air fryer to 350 degrees F (180 degrees C).
Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.

Dotdash Meredith Food Studios
Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.

Dotdash Meredith Food Studios
Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes.

Dotdash Meredith Food Studios
Garnish with lemon slices; serve.

Dotdash Meredith Food Studios

Tips

Use any variety of fish you prefer.

Nutrition Facts (per serving)

354	Calories
18g	Fat
23g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	16%
Cholesterol 107mg	36%
Sodium 309mg	13%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 27g
Vitamin C 22mg	108%
Calcium 89mg	7%
Iron 2mg	11%
Potassium 415mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.