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Low-Carb, Gluten-Free Black Bean and Lentil Burgers

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"Low-carb, low-fat, gluten-free, and vegetarian burgers. Serve on buns or just by themselves."
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Ingredients

1 h 25 m servings 154 cals
Original recipe yields 8 servings

Directions

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  1. Mash black beans with a fork until chunky but not totally smooth.
  2. Combine onion, bell pepper, mushrooms, jalapeno pepper, and garlic in a bowl. Season with salt and pepper.
  3. Heat olive oil in a large skillet over medium heat. Saute vegetable mixture until softened, 5 to 8 minutes. Season with salt and pepper.
  4. Transfer vegetable mixture to a food processor; pulse for 1 to 2 minutes. Mix into black beans. Mix in ground lentils and egg. Add cumin, chili powder, and paprika. Refrigerate mixture for 30 minutes.
  5. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  6. Shape cooled mixture into patties. Arrange on the baking sheet.
  7. Bake until browned, 10 to 15 minutes per side.

Footnotes

  • Cook's Notes:
  • Substitute eggplant for the mushrooms if preferred. You can use any dry ingredient, it doesn't have to be lentils.
  • You can use your mixture right away but they hold together better if refrigerated.
  • Instead of baking the burgers, you can sear them on medium-high heat with 1 tablespoon oil, about 3 minutes per side.

Nutrition Facts


Per Serving: 154 calories; 3.2 g fat; 23.3 g carbohydrates; 9.4 g protein; 20 mg cholesterol; 233 mg sodium. Full nutrition

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