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Avocado Toast with Cauliflower Mash

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"Hearty and delicious! Perfect for brunch or a mid-day snack."
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17 m servings 460
Original recipe yields 3 servings (2 large toasts)


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  1. Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
  2. Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.

Nutrition Facts

Per Serving: 460 calories; 40.2 18.7 10.3 13 336 Full nutrition

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