Protein Pumpkin Blender Muffins

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A healthier alternative to pumpkin bread with the added health benefits of oats, raw honey, and protein.

Submitted by foodiemexicana
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
6 muffins
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 teaspoon coconut oil, or as needed

  • 2 ripe bananas

  • 2 eggs

  • 2 tablespoons raw honey

  • ½ cup canned pumpkin

  • ½ cup rolled oats

  • ½ cup coconut flour

  • 1 scoop chocolate protein powder

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • ½ cup almond milk

  • 2 tablespoons pumpkin seeds (Optional)

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 6-cup muffin tin with coconut oil.

  2. Place bananas, eggs, honey, pumpkin, oats, coconut flour, protein powder, baking powder, baking soda, cinnamon, and almond milk in a blender in that order. Blend, pausing to scrape down the sides of the blender, until batter is thick and well combined. Spoon batter evenly into the muffin tin.

  3. Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes. Top with pumpkin seeds. Let cool briefly; remove from tin and finish cooling on a rack.

Cooks' Notes:

Almond flour may be substituted for the coconut flour.

You can use any nut milk you prefer.

Nutrition Facts (per serving)

160 Calories
5g Fat
24g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 160
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 62mg 21%
Sodium 361mg 16%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 7g 14%
Vitamin C 4mg 4%
Calcium 107mg 8%
Iron 4mg 19%
Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.