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Gluten-Free and Dairy-Free Pumpkin Mug Cake

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"It's not quite pumpkin pie but if you're in the mood for some sweet pumpkin dessert, try this mug cake with pumpkin puree, almond flour, and coconut oil for a quick gluten-free and dairy-free dessert for one."
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12 m servings 592 cals
Original recipe yields 1 servings (1 serving)

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  1. Combine pumpkin puree, egg, coconut oil, honey, and vanilla extract in a small bowl. Add almond flour, baking powder, cinnamon, nutmeg, ginger, and cardamom; stir until well combined. Pour into a large microwave-safe mug.
  2. Microwave on high until set, about 2 minutes, watching closely so it does not overflow.

Nutrition Facts

Per Serving: 592 calories; 43.6 g fat; 44.6 g carbohydrates; 11 g protein; 164 mg cholesterol; 308 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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