Made from Scratch Blueberry Flapjacks

4.5
(4)

Delicious, easy and good for you! Blueberries and chia seeds added to a simple pancake recipe boost the goodness and the flavor. That's what's for breakfast! Serve warm with maple syrup.

1
Prep Time:
10 mins
Cook Time:
3 mins
Total Time:
13 mins
Servings:
4
Yield:
8 flapjacks

Ingredients

  • 1 cup all-purpose flour

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • 1 cup milk

  • 1 large egg

  • ½ cup blueberries

  • 2 tablespoons chia seeds (Optional)

  • cooking spray

Directions

  1. Whisk flour, baking powder, and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.

  2. Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop, about 2 minutes. Flip and continue to cook for 1 minute.

Nutrition Facts (per serving)

192 Calories
4g Fat
31g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 51mg 17%
Sodium 457mg 20%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 8g
Vitamin C 3mg 13%
Calcium 175mg 13%
Iron 2mg 13%
Potassium 162mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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