Made from Scratch Blueberry Flapjacks

Name: Made from Scratch Blueberry Flapjacks
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 cup all-purpose flour; 1 teaspoon baking powder; 0.5 teaspoon salt; 1 cup milk; 1 large egg; 0.5 cup blueberries; 2 tablespoons chia seeds; cooking spray

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Delicious, easy and good for you! Blueberries and chia seeds added to a simple pancake recipe boost the goodness and the flavor. That's what's for breakfast! Serve warm with maple syrup.

Recipe by Simple Savoury

Published on June 8, 2018

1

Prep Time:

10 mins

Cook Time:

3 mins

Total Time:

13 mins

Servings:

4

Yield:

8 flapjacks

Jump to Nutrition Facts

Ingredients

1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 cup milk
1 large egg
½ cup blueberries
2 tablespoons chia seeds (Optional)
cooking spray

Directions

Whisk flour, baking powder, and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.
Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop, about 2 minutes. Flip and continue to cook for 1 minute.

Nutrition Facts (per serving)

192	Calories
4g	Fat
31g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	7%
Cholesterol 51mg	17%
Sodium 457mg	20%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 8g
Vitamin C 3mg	13%
Calcium 175mg	13%
Iron 2mg	13%
Potassium 162mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.