Name: Whole Wheat Blueberry Crepes
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2 large crepes
Ingredients: ½ cup 1% milk; ½ cup whole wheat flour; 2 egg whites; 1 tablespoon unsweetened applesauce; 1 teaspoon vanilla extract; 1 (1 gram) packet granular sucralose sweetener (such as Splenda®); 1 pinch salt; cooking spray; 1 cup blueberries, divided; 1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joe's®); 2 teaspoons confectioners' sugar; 2 tablespoons slivered almonds

Directions

Step 1

Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.

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Step 2

Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
Step 3

Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.

Nutrition Facts

Per Serving:

288 calories; protein 16.6g; carbohydrates 46.7g; fat 4.8g; cholesterol 5.6mg; sodium 187.7mg. Full Nutrition

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Ingredients

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Ingredients

Directions

Nutrition Facts