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Whole Wheat Blueberry Crepes

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"A tasty and healthy alternative to traditional fruit crepes."
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Ingredients

14 m servings 288 cals
Original recipe yields 2 servings (2 large crepes)

Directions

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  1. Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.
  2. Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
  3. Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.

Nutrition Facts


Per Serving: 288 calories; 4.8 g fat; 46.7 g carbohydrates; 16.6 g protein; 6 mg cholesterol; 188 mg sodium. Full nutrition

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