Keto Crepes

Keto crepes are quick and easy; you'll love the savory flavor from Parmesan cheese and coconut flour and the rich texture from cream cheese.

Prep Time:
10 mins
Cook Time:
2 mins
Additional Time:
3 mins
Total Time:
15 mins
8 crepes


  • 6 large eggs

  • 1 (6 ounce) package cream cheese, softened in the microwave

  • cup grated Parmesan cheese

  • 1 teaspoon erythritol

  • 1 ½ tablespoons coconut flour

  • teaspoon xanthan gum

  • 1 tablespoon butter, melted


  1. Place eggs, cream cheese, Parmesan cheese, and erythritol in a blender; blend on low until ingredients are completely combined. Sprinkle in coconut flour and xanthan gum while blender runs. Continue blending until thick, scraping the sides of the blender down at least once. Blend on medium speed for a few seconds. Let batter sit for 3 to 5 minutes.

  2. Heat a nonstick saucepan over medium heat; when a drop of water sizzles, it is ready. Reduce heat slightly. Lightly brush the pan and a spatula with butter.

  3. Stir the batter. Pour into a 1/4 cup measure and pour into the middle of the pan. Tilt the pan in a circular motion to spread the batter into 6- to 7-inch circle. Cook the crepe until the top looks dull and the edges brown, about 1 1/2 minutes. Work the spatula under the crepe; lift the edge. Grasp the crepe gently with the fingers of your other hand and lift it higher while sliding the spatula further under. Flip and cook 15 to 20 seconds more.

Cook's Note:

If you prefer, you can use Asiago cheese in place of Parmesan cheese.

Nutrition Facts (per serving)

311 Calories
27g Fat
2g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 311
% Daily Value *
Total Fat 27g 35%
Saturated Fat 15g 73%
Cholesterol 339mg 113%
Sodium 357mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 15g
Calcium 154mg 12%
Iron 2mg 11%
Potassium 160mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.