Chickpea Buddha Bowl

Name: Chickpea Buddha Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup vegetable broth; 0.5 cup red quinoa; 1.75 cups Brussels sprouts; 0.25 cup cubed carrots; 0.25 cup peeled and cubed parsnips; 0.5 red onion, chopped; 2 teaspoons olive oil, divided; 1 (15 ounce) can chickpeas, drained and patted dry; 1 teaspoon ground turmeric; 0.25 cup tahini; 2 tablespoons lemon juice; 1 tablespoon maple syrup; 5 tablespoons hot water; 1 avocado, mashed

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This delicious vegan dish is perfect for when you don't have much time. For this dish, we've used a mix of carrots, onions, parsnips and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach, or kale.

Recipe by MyNutriCounter

Published on March 9, 2020

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup vegetable broth
½ cup red quinoa
1 ¾ cups Brussels sprouts
¼ cup cubed carrots
¼ cup peeled and cubed parsnips
½ red onion, chopped
2 teaspoons olive oil, divided
1 (15 ounce) can chickpeas, drained and patted dry
1 teaspoon ground turmeric

Dressing:

¼ cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
5 tablespoons hot water
1 avocado, mashed

Directions

Preheat oven to 400 degrees F (200 degrees C).
Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender, about 15 minutes.
Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet; drizzle with 1 teaspoon olive oil.
Bake in the preheated oven until softened, about 10 minutes.
Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes.
Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth.
Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.

Nutrition Facts (per serving)

815	Calories
40g	Fat
99g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 815
% Daily Value *
Total Fat 40g	52%
Saturated Fat 6g	28%
Sodium 728mg	32%
Total Carbohydrate 99g	36%
Dietary Fiber 24g	86%
Total Sugars 13g
Protein 24g
Vitamin C 94mg	470%
Calcium 275mg	21%
Iron 9mg	51%
Potassium 1613mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.