Recipes Main Dishes Bowls Chickpea Buddha Bowl 5.0 (3) 1 Review 1 Photo This delicious vegan dish is perfect for when you don't have much time. For this dish, we've used a mix of carrots, onions, parsnips and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach, or kale. Recipe by MyNutriCounter Published on March 9, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 cup vegetable broth ½ cup red quinoa 1 ¾ cups Brussels sprouts ¼ cup cubed carrots ¼ cup peeled and cubed parsnips ½ red onion, chopped 2 teaspoons olive oil, divided 1 (15 ounce) can chickpeas, drained and patted dry 1 teaspoon ground turmeric Dressing: ¼ cup tahini 2 tablespoons lemon juice 1 tablespoon maple syrup 5 tablespoons hot water 1 avocado, mashed Directions Preheat oven to 400 degrees F (200 degrees C). Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender, about 15 minutes. Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet; drizzle with 1 teaspoon olive oil. Bake in the preheated oven until softened, about 10 minutes. Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes. Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth. Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl. I Made It Print Nutrition Facts (per serving) 815 Calories 40g Fat 99g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 815 % Daily Value * Total Fat 40g 52% Saturated Fat 6g 28% Sodium 728mg 32% Total Carbohydrate 99g 36% Dietary Fiber 24g 86% Total Sugars 13g Protein 24g Vitamin C 94mg 470% Calcium 275mg 21% Iron 9mg 51% Potassium 1613mg 34% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved