Keto Instant Pot® Soup (Low Carb)
Ingredients58 m servings 347
- Turn on a multi-cooker (such as Instant Pot(R)) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
- Cook's Notes:
- If using bacon instead of cooked turkey bacon, saute with the onion in step 1.
- You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto friendly.
Per Serving: 347 calories; 25.6 13.4 17.7 80 1181 Full nutrition
ReviewsRead all reviews 15
Excellent flavor! Next time I'll definitely lower the cook time by half - the cauliflower turned out overcooked and completely fell apart while stirring in the cheese. Instead of half and half...
My insta pot was in my RV but I did make this with all stated ingredients on my stove top (as noted I substituted real bacon instead of turkey bacon) . I thought it was great, my hubby added w...
I made this per the instructions. I am new to the IP, so was confused about which pressure cooking I should use- as the recipe didn’t specify low or high. I went with low pressure for 14 minut...
This is really good! As a diabetic I try to eat lower carb foods. I have steered away from cauliflower as it always has a fishy flavor to me. But this soup is amazing!
In an attempt to reduce dairy in my diet, I used Dayia brand cheddar cheese alternative and canned coconut cream. It turned out great! I would make this soup again.
The only change I made was before I added the whipping cream and cheese I puréed the Cauliflower then I put it back in the Dutch oven. Then added 2 cups of cheese and one cup of heavy whipping c...
Wow! Really, really good! Love the mustard and hot sauce with the creamy base, and the cauliflower turned out perfect! I used my stove top instead of my instapot, it worked great! I'll defin...
This was really good! I’m on my third week of a keto diet so a made a few changes to lower the carbs a bit, and some just because of preference. First, I cooked about 6 slices of bacon in a cast...