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Keto Instant Pot® Soup (Low Carb)

Rated as 4.6 out of 5 Stars
43

"Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon."
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Ingredients

58 m servings 347
Original recipe yields 6 servings

Directions

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  1. Turn on a multi-cooker (such as Instant Pot(R)) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.

Footnotes

  • Cook's Notes:
  • If using bacon instead of cooked turkey bacon, saute with the onion in step 1.
  • You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto friendly.

Nutrition Facts


Per Serving: 347 calories; 25.6 13.4 17.7 80 1181 Full nutrition

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Reviews

Read all reviews 37
  1. 47 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Excellent flavor! Next time I'll definitely lower the cook time by half - the cauliflower turned out overcooked and completely fell apart while stirring in the cheese. Instead of half and half...

Most helpful critical review

Followed the directions pretty closely, but did cut back some on the onion powder (1T is a lot) and Dijon mustard. Between the bacon, cheese, onion powder, and Dijon mustard, the taste of the c...

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Excellent flavor! Next time I'll definitely lower the cook time by half - the cauliflower turned out overcooked and completely fell apart while stirring in the cheese. Instead of half and half...

My insta pot was in my RV but I did make this with all stated ingredients on my stove top (as noted I substituted real bacon instead of turkey bacon) . I thought it was great, my hubby added w...

This was really good! I’m on my third week of a keto diet so a made a few changes to lower the carbs a bit, and some just because of preference. First, I cooked about 6 slices of bacon in a cast...

Great soup! Made with real bacon. Sautéed bacon first and then added onions and garlic. No need for olive oil. Skipped the green pepper. Cooked for only 9 minutes on high pressure but did 10 min...

I am new to Instant Pot(R). This is a very easy and tasty base soup recipe. You could easily turn this into a ham and potato soup, broccoli cheddar, or a creamy vege. The possibility's are e...

I made this per the instructions. I am new to the IP, so was confused about which pressure cooking I should use- as the recipe didn’t specify low or high. I went with low pressure for 14 minut...

My wife and I both hate cauliflower, but this soup was excellent. I used an immersion blender like many others. Tastes like a really good potato soup.

The base recipe tasted like the foundation for broccoli cheese soup, so I added broccoli, cooked for an additional 10 min in the instant pot and then blended with an immersion blender. Tasted ...

This was incredible. Not bland at all. I didn't alter a thing. A special thanks to Allrecipes and http://bit.ly/CustomKetoDiet19 for helping me change my lifestyle in recent months.