Eggs and Greens Breakfast Dish

Name: Eggs and Greens Breakfast Dish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 2 cups stemmed and chopped rainbow chard; 1 cup fresh spinach; 0.5 cup arugula; 2 cloves garlic, minced; 4 eggs, beaten; 0.5 cup shredded Cheddar cheese; salt and ground black pepper to taste

4.5

(2)

1 Review

2 Photos

Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.

Recipe by Dorinda Medley

Updated on June 8, 2018

2

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 cups stemmed and chopped rainbow chard
1 cup fresh spinach
½ cup arugula
2 cloves garlic, minced
4 eggs, beaten
½ cup shredded Cheddar cheese
salt and ground black pepper to taste

Directions

Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.

Cook's Note:

You can substitute Cheddar cheese with any shredded cheese of your choice.

Nutrition Facts (per serving)

333	Calories
26g	Fat
4g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 333
% Daily Value *
Total Fat 26g	34%
Saturated Fat 10g	50%
Cholesterol 402mg	134%
Sodium 484mg	21%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 21g
Vitamin C 17mg	84%
Calcium 303mg	23%
Iron 3mg	18%
Potassium 412mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.