Eggs and Greens Breakfast Dish


Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
2 servings


  • 1 tablespoon olive oil

  • 2 cups stemmed and chopped rainbow chard

  • 1 cup fresh spinach

  • ½ cup arugula

  • 2 cloves garlic, minced

  • 4 eggs, beaten

  • ½ cup shredded Cheddar cheese

  • salt and ground black pepper to taste


  1. Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.

  2. Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.

Cook's Note:

You can substitute Cheddar cheese with any shredded cheese of your choice.

Nutrition Facts (per serving)

333 Calories
26g Fat
4g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 333
% Daily Value *
Total Fat 26g 34%
Saturated Fat 10g 50%
Cholesterol 402mg 134%
Sodium 484mg 21%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 21g
Vitamin C 17mg 84%
Calcium 303mg 23%
Iron 3mg 18%
Potassium 412mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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