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To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!

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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
1
Yield:
1 salad
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Put kale in a bowl and massage until leaves soften.

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  • Place avocado and tomato in a separate bowl and season with salt.

  • Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Nutrition Facts

505 calories; protein 35.5g; carbohydrates 55.9g; fat 19.4g; cholesterol 18.9mg; sodium 894.9mg. Full Nutrition
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Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0