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Easy Tuna and Bean Kale Salad

Easy Tuna and Bean Kale Salad

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chrisader

Recipe by:

"To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!"
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Ingredients

20 m servings 505 cals
Original recipe yields 1 servings (1 salad)

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Directions

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  • Prep

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  1. Put kale in a bowl and massage until leaves soften.
  2. Place avocado and tomato in a separate bowl and season with salt.
  3. Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.
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Nutrition Facts


Per Serving: 505 calories; 19.4 g fat; 55.9 g carbohydrates; 35.5 g protein; 19 mg cholesterol; 895 mg sodium. Full nutrition

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