New<> this month
Get the Allrecipes magazine
  • ✕
+
  • ✕
—
Photo of Easy Tuna and Bean Kale Salad by chrisader

Easy Tuna and Bean Kale Salad

Rated as 5 out of 5 Stars
 made it  |  0 reviews   |   photos

Recipe by:

"To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!"
Added to shopping list. Go to shopping list.

Ingredients

20 m servings 505
Original recipe yields 1 servings (1 salad)

Directions

{{model.addEditText}} Print
  1. Put kale in a bowl and massage until leaves soften.
  2. Place avocado and tomato in a separate bowl and season with salt.
  3. Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.
You might also like
Kale, Quinoa, Avocado Salad with Dijon Dressing

Loaded with super foods, there’s a ton of good stuff in this healthy salad.

Black Bean and Couscous Salad

See how to make a Southwest-style couscous salad with a tangy vinaigrette.

Roasted Yam and Kale Salad

This healthy salad offers a wonderful contrast of flavors and textures.

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Nutrition Facts


Per Serving: 505 calories; 19.4 55.9 35.5 19 895 Full nutrition

Similar recipes

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Reviews

Read all reviews 0
Rate and review
More Reviews