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Easy Tuna and Bean Kale Salad

Rated as 5 out of 5 Stars
1 made it  |  0 reviews   |  1 photos

"To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!"
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20 m servings 505
Original recipe yields 1 servings (1 salad)


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  1. Put kale in a bowl and massage until leaves soften.
  2. Place avocado and tomato in a separate bowl and season with salt.
  3. Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Nutrition Facts

Per Serving: 505 calories; 19.4 55.9 35.5 19 895 Full nutrition

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