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Photo of Easy Tuna and Bean Kale Salad by chrisader

Easy Tuna and Bean Kale Salad

Rated as 5 out of 5 Stars
1 made it  |  0 reviews   |  1 photos
53

Recipe by:

"To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!"
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Ingredients

20 m servings 505
Original recipe yields 1 servings (1 salad)

Directions

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  1. Put kale in a bowl and massage until leaves soften.
  2. Place avocado and tomato in a separate bowl and season with salt.
  3. Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.
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Nutrition Facts


Per Serving: 505 calories; 19.4 55.9 35.5 19 895 Full nutrition

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