Skip to main content New<> this month
Get the Allrecipes magazine

Easy Tuna and Bean Kale Salad

Rated as 5 out of 5 Stars
1 made it  |  0 reviews   |  1 photos
53

"To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!"
Added to shopping list. Go to shopping list.

Ingredients

20 m servings 505
Original recipe yields 1 servings (1 salad)

Directions

{{model.addEditText}} Print
  1. Put kale in a bowl and massage until leaves soften.
  2. Place avocado and tomato in a separate bowl and season with salt.
  3. Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Nutrition Facts


Per Serving: 505 calories; 19.4 55.9 35.5 19 895 Full nutrition

Explore more

Reviews

Read all reviews 0