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Ingredients1 h 20 m servings 158 cals
Original recipe yields 10 servings
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Spread on a large plate and let cool, about 30 minutes.
- Combine cooled rice, chickpeas, tuna, peas, orange bell pepper, red bell pepper, green bell pepper, tomato, parsley, and garlic in a large bowl. Pour in vinaigrette dressing; toss well to mix. Cover and chill until serving.
- Cook's Note:
- Substitute brown rice for the white rice if preferred. Cook until rice is tender, 45 to 50 minutes.
Per Serving: 158 calories; 1.1 g fat; 28.6 g carbohydrates; 7.9 g protein; 7 mg cholesterol; 364 mg sodium. Full nutrition