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Mediterranean Baked Chicken

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"This novice dish will make you feel like a pro! Quick and healthy. Tastes great over rice pilaf."
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Ingredients

1 h 4 m servings 390
Original recipe yields 4 servings (2 chicken breasts)

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a your desired thickness. Season with salt and pepper. Place chicken in a baking pan.
  3. Combine 3/4 of the lemon juice, onion, 1/4 cup olive oil, garlic, and oregano in a bowl. Pour marinade over the chicken.
  4. Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Saute tomatoes for 3 minutes. Add spinach; season with salt and remaining lemon juice. Cook and stir until spinach is slightly wilted, 1 to 2 minutes. Pour over the chicken in the pan. Sprinkle feta cheese on top.
  5. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Note:
  • Chicken could be marinated ahead of time for extra flavor.
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts


Per Serving: 390 calories; 26.7 9.7 30 93 480 Full nutrition

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