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Low-Carb Taco Soup

Rated as 3.5 out of 5 Stars

"If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese."
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54 m servings 377
Original recipe yields 6 servings


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  1. Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
  2. Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
  3. Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.

Nutrition Facts

Per Serving: 377 calories; 27.6 12.6 18.4 91 1281 Full nutrition

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Read all reviews 3
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I'm giving this five stars because my end result was really tasty. I have a question though...was there supposed to be some Taco Seasoning of some sort in the recipe and maybe it was mistakenly...

Used Rotel tomatoes and added Taco seasoning. The burger needs to be seasoned while it cooks. It tasted really bland. Next time I will use garlic and onion powders. Used riced cauliflower to...

Will not make again.... no taco flavor at all. Tried adding a package of taco seasoning, sour cream and cheddar cheese. Still no good.. maybe I just can’t get past the cauliflower taste and text...