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Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto)

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"This is so easy to make up, and very chocolaty. It's one of my favorite low-carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. My carb-eating family cannot tell this is a low-carb dessert! Suitable for: gluten-free, Atkins®, keto, LCHF, low-carb, diabetic, and low-glycemic diets. Store, covered, in refrigerator. May be frozen and defrosted on the counter with no separation of the pudding."
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45 m servings 215
Original recipe yields 7 servings (3 1/2 cups)


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  1. Whisk confectioners' sweetener, cocoa powder, glucomannon, and salt together in a large microwave-safe bowl or measuring cup; pudding will bubble up during cooking.
  2. Combine cream, water, and vanilla extract in a separate bowl. Whisk gradually into the cocoa mixture until no dry spots remain. Add chocolate pieces.
  3. Microwave the pudding on high for 1 minute. Whisk briskly and continue cooking, whisking every 40 seconds, until bubbling and chocolate is melted, about 3 minutes. Pour into seven 4-ounce ramekins or serving dishes. Cover with plastic wrap and refrigerate until thoroughly chilled, at least 30 minutes.


  • Cook's Note:
  • If you like mocha, add 1 teaspoon instant coffee to the liquid ingredients.

Nutrition Facts

Per Serving: 215 calories; 18.2 31.8 2.2 47 99 Full nutrition

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